Struggling to Reach Your Dream Weight? Achievers use the Nutrition Academy.
✓ Finally, reach your dream weight and stay there.
✓ Take control of your health without strict restrictions or diets.
✓ Build sustainable eating habits and workout routines.
This is the Ultimate Plan to transform your habits in 10 weeks - leading to a LIFETIME of higher energy and confident weight.
Diets Have Failed You.
- You’re constantly battling cravings, especially for sweets, and it leaves you feeling guilty and frustrated.
- You want to enjoy life’s pleasures without the stress of derailing your progress, but finding that balance feels impossible.
- You’re tired (really tired!) and it’s hard to find the energy or motivation to stick to your fitness or diet plan.
- You feel overwhelmed by all the diets and plans out there, unsure which one will truly work for you, and it’s confusing and frustrating.
- You’re afraid of failing again, worried that you won’t be able to reach or maintain your weight loss goals this time.
- Your busy schedule makes it SO difficult to find time for meal prep, exercise, and self-care, and you feel like you’re always falling behind.
- You get discouraged when progress is slow, making it hard to stay committed to the plan, even though you want to see it through.
- Negative body image is affecting your confidence and motivation to keep going.
- You feel the pressure from societal expectations and social media to look a certain way, and it’s overwhelming.
- You wish you had more support and accountability because going through this alone makes it easy to slip back into old habits.
3 Reasons Why the Nutrition Academy Triumphs Where All Other Diets Have Failed
Accountabilitys
Most diets and weight loss plans focus solely on what you eat and how much you exercise, but they overlook the crucial element that keeps you on track—consistent support and accountability.
In the Nutrition Academy, you’re not just handed a plan and left to figure it out on your own. Instead, you’re guided every step of the way with live check-ins, personalized feedback, and a supportive community. This structure ensures that when you hit a rough patch or feel your motivation slipping, there’s always someone there to help you course-correct.
Simple, Sustainable Habits
Instead of relying on restrictive diets or extreme workouts that are impossible to maintain long-term, the Nutrition Academy teaches you how to create a balanced lifestyle that you can stick with for life.
We focus on habits that are practical and sustainable! With them, you’re able to enjoy your favorite foods and incorporate exercise in a way that fits into your daily routine. This approach ensures that your results are not just temporary—but last a lifetime.
You’re not buying yet another diet plan; you’re learning this for life so you won’t have to wonder how to lose weight anymore. You’ll know exactly what is required of you after this course, from understanding how your body works to mastering the nuances of the menstrual cycle, the scale, and which foods and exercises give the best results.
Mindset reframe
Mindset is the foundation for lasting change. In the Nutrition Academy, you’ll learn to reshape your relationship with food, overcome limiting beliefs, and develop a resilient mindset.
Weight loss is a phase we go through, not something we do for life. We’ll actively focus on weight loss for a period, and during that time, you’ll learn how to create habits that evolve into behaviors that help you maintain a new, healthier lifestyle—so you never have to yo-yo diet again.
This holistic approach empowers you to not only achieve your goals but to maintain them by changing how you think about health and wellness. You’ll build a positive and sustainable relationship with food, exercise, and self-care—truly transforming your life from the inside out.
Imagine finally reaching your dream weight and maintaining it effortlessly, all while enjoying the foods you love.
In the Nutrition Academy, you’ll not only achieve this but also build a sustainable, healthy lifestyle that fits seamlessly into your daily routine.
Gone will be the days of guilt and frustration—instead, you’ll become full of energy, confidence, and a renewed sense of self-worth. With our tools and the support to thrive, you’ll be surrounded by a community that cheers you on.
Get ready to create lasting, positive habits that allow you to take charge of your health and live a life of balance and fulfillment. This isn’t just a quick fix; it’s the beginning of your exciting, lifelong transformation!
Are You My Next Success Story?
"There's exactly 1 year between these photos. A total of 32 kg lost! And it feels so incredibly good! And I haven’t even had to deal with restrictions or reprimands, which is the best part!
Once you find the key, it becomes so much easier when it’s the right way! Thank you for having such a great approach and making it so much easier to understand!"
Jonna Löfman
“I’ve gone down from 80 kg to my current weight of 67.3 kg and lost 11 cm around my waist since I signed up for the Nutrition Academy and started at New Year!
I hesitated for a long time about joining the Nutrition Academy because I thought I already knew a lot, and it was a significant investment. But wow, I’ve learned so much, not just about nutrition, calories, and well-being, but about myself 🤩👌🏼🤩🥰
And the encouragement from both you, Sofie, and everyone else in the group has been amazing 🥳🥳🥳. I’ve kept my calories low but never felt hungry or like I’ve missed out on anything ❤️❤️❤️.
And everyone in the family eats the same meals. Plus, I have ice cream or pudding almost every evening 🙊🙊🥳🥰🤩."
Linda Granberg, January 2024 to May 2024
“The Nutrition Academy has taught me so much about how the body works, and I’ve found a balance in life when it comes to food.
On top of that, I’m healthier, my body feels better, my training has started to show results, and I have much more energy.
Without the encouragement from Sofie and the group, I would have given up when it got tough, and I felt like progress was too slow. THANK YOU for all the help! I feel so much better now!”
Lynn Häggblom, Group Manager
Achieve Your Dream Weight in Weeks, Not Years
By the end of this course, you’ll have…
✓ Mastered your eating habits so you can finally reach your dream weight—and stay there for good.
✓ Found balance with the 80/20 rule, so you can enjoy your favorite foods without losing your progress. Plus, you’ll understand why fad diets haven’t worked for you, and what to do instead.
✓ Developed a healthy mindset that will positively influence everything you do from now on!
✓ Learned how to build a sustainable, guilt-free lifestyle, where food is a source of energy and joy (instead of guilt and pressure). You’ll create habits that support your health and happiness for life.
✓ Transformed your thinking—seeing what your body can achieve will boost your confidence. You’ll realize it’s not about willpower, but about having a plan that works for you.
✓ Become better at planning and prioritizing yourself. Changing your lifestyle can be tough, but with your "why" clear and a plan in place, you’ll be unstoppable. You’ll have the tools to reach and maintain your dream weight, becoming a role model and the best version of yourself.
✓ Found a workout routine that fits your life. Exercise will feel like a positive, magical part of your day, supporting your physical and mental health. You’ll have a routine that you love and can easily adjust to your schedule.
“Du Sofie är en otrolig inspiration i din coachning så jag tackar dej verkligen! Ditt sätt att tänka 80/20 är ju det som funkar perfekt! Jag är supernöjd med ditt upplägg och jag rekommendera alla, som ÄNTLIGEN vill gå ner i vikt på ett hälsosamt sätt, att joina Nutritionsakademin. Jag har ätit mer än jag normalt äter, men jag äter helt annorlunda. Mitt ultimala mål är att gå ner 25 kg allt som allt, och jag KOMMER att nå dit. Detta är en livsstil så det får ta tid. Jag vill bygga upp mer muskler och ”forma om” min kropp! Så nästa sommar, då har jag min drömkropp!”
Fia Karlsson, Egen företagare
"I signed up for the Nutrition Academy in the fall of 2023 and have lost 20 kg since I signed up about 6 months ago. You might think I’ve been going around hungry, but I’ve learned a lot about how the body works and how to think, and I’ve gone to bed satisfied and full every night. Sofie really knows what she’s talking about, and it’s nice to have others on the same journey to lean on when you hit a rough patch."
Erica Englund, Childcare Worker
"Invaluable help for someone who was so upset with their body’s resistance last fall. I came out of these 10 weeks much wiser! Less hungry and with an understanding of how the body works! This will help me in the future too, not just during the 10 weeks of the course. I’m so incredibly glad I took the chance and joined the Nutrition Academy and learned so much! And that I finally got rid of the pounds I didn’t feel comfortable with."
Janni Altin, Nurse
JOIN THE NUTRITION ACADEMY TODAY 🌈
✓ 8 Comprehensive Modules: Step-by-step guidance from confused to fully in control of your health and weight. (Value: €1197)
✓ BONUS #1: Private Facebook Group with LIVE Q&A Sessions: Direct access to expert support and a community of like-minded individuals to keep you motivated and on track. (Value: €997)
✓ BONUS #2: Personalized Nutrition and Workout Plans: Tailored plans that fit your lifestyle, helping you achieve your goals while enjoying what you love. (Value: €499)
✓ BONUS #3: Guide to Navigating Fad Diets and the 80/20 Rule: Understand how to balance indulgence with results and navigate the diet world with confidence. (Value: €199)
✓ BONUS #4: Exclusive Recipes: 15 Delicious, easy-to-make breakfast recipes that support your weight loss journey, complete with calorie and nutrient breakdowns. (Value: €39)
✓ BONUS #5: Live Workshop on Holiday Eating Strategies: Learn how to enjoy the festive season without gaining weight, ensuring you stay on track year-round. (Value: €49)
✓ BONUS #6: Three LIVE Group Coaching Sessions: Personalized coaching via Zoom to address your unique challenges and keep you moving forward. (Value: €897)
✓ BONUS #7: Unlimited Email Support: Get answers to your questions and personalized advice throughout the course. (Value: €797)
✓ BONUS #8: Kickstart Meal Plan: A research-backed plan designed to jumpstart your weight loss journey, motivating you with quick, healthy results. (Value: €299)
✓ BONUS #9: One month extra support in the Nutrition Acadamy community: ATo ensure you get the best possible help even after the program ends, I am offering you an additional month of free access to my amazing community within our Facebook group. (Value: €79)
Total Value: €4773
Your Investment: Starting at €134/month
We have options for any budget!
12-month payment plan: €134/month
6-month payment plan: €234/month
One-time payment: €1197
JOIN THE NUTRITION ACADEMY
Hi, I’m Sofie 👋
I teach women to lose 2.5 - 5 kg of fat/month without any prohibitions or starvation diets & thus succeed in reaching their dream weight once and for all!
I have a master’s degree in Clinical Nutrition from the University of Gothenburg and am a licensed dietitian and Finnish-registered nutrition therapist, personal trainer, and founder of Dietistkliniken.
My career as a dietitian began in Mariehamn as a community dietitian. I then continued as a clinical dietitian at the dietitian clinic at Åland’s Health and Medical Care.
For over 10 years, I have helped clients achieve healthy and sustainable weight loss by eating their way to top form and taking control of their health for life. The goal of any weight loss should be to lose fat, NOT muscle mass. I don’t teach "quick fix" methods—everything is based on science and proven experience.
I personally gained & then lost between 25-30 kg during each pregnancy. I’m a mother of four wonderful boys: Milton, Vincent, Zander, and Lexus. I have both the knowledge and experience of how weight loss works.
I hope to inspire you!
Your friend,
Sofie Laurenz - Expert in Women’s Weight Loss
10 Weeks to Go From Yo-Yo Dieting to Dream Weight Habits!
To make sure you don’t feel overwhelmed by all the valuable content in the Nutrition Academy, I, Sofie Laurenz, will personally guide you every step of the way. Each module in the Nutrition Academy is released one at a time.
We’ll meet LIVE each week in our private Facebook group for 10 weeks, diving into each module together and keeping you on track.
On Sunday, December 8, 2024, we will celebrate your NEW weight together with a group video call via Zoom!
Get everything you need to lose weight & keep it off inside The Nutrition Academy!
START MODULE – You get it as soon as you join!
Introduction
- Community: FACEBOOK group
- Health status analysis
- Create a food diary
- Analyze your food diary
- Kickstart your health journey, etc.
MODULE 1 – released on September 30
Your new health plan
- Lesson 1: Set your goal weight
- Lesson 2: Create your meal plan
- Lesson 3: Learn to count calories correctly
- Lesson 4: Trust the process
- Lesson 5: Fad diets, etc.
MODULE 2 – released on October 7
Your new mindset
- Lesson 1: Formulate your why
- Lesson 2: Mindset strategies
- Lesson 3: SMART goals
- Lesson 4: Success factors, etc.
MODULE 3 – released on October 21
Weight loss strategies to reach your dream weight
- Lesson 1: Create a calorie deficit
- Lesson 2: What does the scale say?
- Lesson 3: The 80/20 rule
- Lesson 4: The role of the environment in weight loss
- Lesson 5: The role of sleep and stress in weight loss
- Lesson 6: The role of alcohol and hydration in weight loss
- Lesson 7: Physical activity and weight loss, etc.
MODULE 4 – released on October 28
Planning mastery
- Lesson 1: Plan your energy intake
- Lesson 2: Plan for your sweet cravings
- Lesson 3: Eating out, traveling, or attending events
- Lesson 4: Protein and filling foods, etc.
MODULE 5 – released on November 4
Cooking
- Lesson 1: Learn how to use any recipe
- Lesson 2: Simple cooking
- Lesson 3: Raw ingredients vs. Processed food
- Lesson 4: Midway goals – halfway there! etc.
MODULE 6 – released on November 18
Physical activity
- Lesson 1: Exercise, daily movement, and physical activity
- Lesson 2: Strength training vs. cardio
- Lesson 3: How much energy does exercise consume?
- Lesson 4: Nutrient timing
- Lesson 5: Supplements, etc.
MODULE 7 – released on November 25
Nutrition – What is a healthy diet?
- Lesson 1: Macronutrients: Carbohydrates, fat, protein & alcohol
- Lesson 2: Micronutrients: Vitamins & minerals
- Lesson 3: Educational models
- Lesson 4: Ingredient list & nutrition facts, etc.
MODULE 8 – released on December 2
How to maintain your new weight?
- Lesson 1: Maintain your new weight
- Lesson 2: Why is it difficult to maintain your new, lower weight?
- Lesson 3: Strategies for successfully maintaining your new weight
- Lesson 4: Status check after 10 weeks, etc.
Invest With Confidence
Nutrition Academy is a comprehensive and effective program for you who want to reach your dream weight, get in top shape, and take control of your health. This is definitely not a "quick fix" but for those who think long-term and are COMMITTED to making a sustainable lifestyle change. Health is not a "project" that’s completed after these 10 weeks but a lifelong, enjoyable commitment that constantly needs care.
I’m here to guide you every step of the way, with your satisfaction as my top priority. My goal is to help you cross the finish line feeling confident, motivated, and fully prepared for the journey ahead.
If you begin the course and find that it doesn’t meet your expectations, simply contact me within 14 days. As long as you’ve gone through the material and put in the work, I’ll happily refund your investment. Your success and satisfaction mean everything to me.
JOIN NOWFrequently Asked Questions
1. What exactly is the Nutrition Academy?
2. How does this whole thing work?
3. Is this just another boring diet plan?
4. What if my schedule is crazy busy?
5. I’ve failed at diets before—will this actually work for me?
6. What makes this program different from all the others?
7. What kind of results can I expect?
8. How do I get started?
9. What if it’s not what I expected?
10. Is there support after the 10 weeks?
You Deserve Better
You’ve spent so much time putting others first, pushing through the daily grind, and maybe even settling for less than you deserve. But deep down, you know you deserve more. You deserve to feel good in your own skin, to wake up each day with energy and confidence, and to live a life that’s full of joy and balance.
You deserve to reach your dream weight without sacrificing the things you love. You deserve a plan that works with your life, not against it—a plan that empowers you to enjoy food, embrace movement, and cultivate a healthy mindset without feeling deprived or overwhelmed.
It’s time to stop settling for temporary fixes and frustrating cycles. Imagine a life where you’re no longer held back by self-doubt or low energy, where you’re able to fully participate in the moments that matter most. This isn’t just a dream—it’s what you truly deserve.
You’ve taken care of so many others—now it’s time to take care of yourself. You deserve to invest in your health and happiness. To feel vibrant, strong, and fulfilled every single day. And most importantly, you deserve to see just how amazing life can be when you prioritize yourself!
